Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Accessory Gymnastic Workout

4 x
7 around the worlds https://vimeo.com/175741763
20 Tuck Crunch https://vimeo.com/177187933
Up and Down Workout

50 Wall Balls (20/100)
50 Jumping Pull Ups (head just touching the bar, arms fully extend at bottom, chest touch bar at top)
40/40, 30/30, 20/20, 10/10

12 min cap
IRON1 Strength

4x4 push press
-increase weight on every set
-rest 90-120sec between sets
Tuesday 3/28/17 Workout

5 rounds
Front rack lunge x 20
C&j x 10
Muscle up x 5
4-8-17 Workout

Run 1 Mile

21-15-9
KB Swing
T2B
Power&Speed - Easy aerobic cool down Workout

Palauttava kevyt 10-20:n minuutin soutu/pyörä
POWER&SPEED Workout

Monday
push ups walking lunges and clean and kerk Workout

20' find your 1RM OF Bench press
rest 5' then
15' amrap
5 push ups
10 kb walking lunges
15 kb alternate Clean and jerk
VIDEO - ATP Skills, Perfect Stretch Workout
PN-kisa valmistelut 12 pv ennen Strength

TE veto maasta irroitus rauhassa taskulle 5x3 + viimeinen potkulla ja poisheitto 100%-110% TE max. Ei repien.

Need a training program?

Accessory Gymnastic Workout

Up and Down Workout

IRON1 Strength

Tuesday 3/28/17 Workout

4-8-17 Workout

Power&Speed - Easy aerobic cool down Workout

POWER&SPEED Workout

push ups walking lunges and clean and kerk Workout

VIDEO - ATP Skills, Perfect Stretch Workout

PN-kisa valmistelut 12 pv ennen Strength