Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

13.2.2017 Ma Perusryhmä (Punttikoulu001) Workout

Jalkakyykky 7x5x70%
Penkkipunnerrus 7x5x70%
Jalkojennosto roikkuen 2x12-20 (polvennostot ok)
Pystysoutu tangolla 2x12-20
OHS Workout

For time

3 rounds
21 KB squat snatch (24/16kg)
400 m run
15 KB squat snatch
400 m run
9 KB squat snatch
400 m run

If you have mobility issues, work on light kettlebell and power snatch, try to work on mobility!
29122015 Workout

Conditioning
AMRAP 12:
10 Burpees
25 DU

Gymnastics Skills
10 Sets of 10 unbroken Kipping HSPU – rest as needed between sets.
shoulder to overhead EMOM Workout

10min EMOM s2oh @ 70kg
linda Strength

deadlift 1.5x bw, bench bw and clean 0.75xbw. 10reps 9reps 8reps etc for time
Back Squat Strength

72.5% x 8, 77.5% x 6, 82.5% x 4 or more
WOD 16042015 Workout

For time:
- 1000 m run.
- 75 Wall Balls (9/6 kgs).
- 50 Box Jumps (24"/20").
- 75 sit-ups.
- 50 Toes to bar.
- 75 DU.
- 1000 m run.
Boxihyppyjä Workout

3x10 boxihyppy
Gymnastic strength Workout

• 75/60 reps for time of:
Handstand Push Ups
Climbing @ The Bullethole Workout

Slab
Zebra
Pizza
Bruce Lee
Bullet Hole
Alien
Yolo (Attempt)

Need a training program?

13.2.2017 Ma Perusryhmä (Punttikoulu001) Workout

OHS Workout

29122015 Workout

shoulder to overhead EMOM Workout

linda Strength

Back Squat Strength

WOD 16042015 Workout

Boxihyppyjä Workout

Gymnastic strength Workout

Climbing @ The Bullethole Workout