Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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121107 Workout
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225 pound Deadlift, 30 reps
40 pound Dumbbell push press, 30 reps
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups -
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SUBMAXIMAL POWER ENDURANCE Workout
• 30 reps for time of:
BB Squat Clean Thrusters (70% 1RM of Push Press)
6 Min Timecap -
"Omatoiminen WOD" Workout
Rest 5min
Amrap 5min:
7 kb thruster (2x16/2x12)
7 RowRest 5min:
Amrap 5min:
Burpee + Pull up/c2b/mu -
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metcon Workout
• 9 Round of:
BB Hang Squat Clean (50/35Kg) 9 reps
Assault Bike 9 Kcal
15 Min Timecap -
