Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning Workout
6 x 4min AMRAP, 1min rest
Alternating between A and BAMRAP "A"
12 KB swing @24/16kg
9 KB goblet squat
6 KB burpee DLAMRAP "B"
15 box jump
10 renegade row @2x22.5/15kg
5 dbl DB thrusterScore is total reps
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Strength Workout
DB pull over on bench 4x6
bear pos. wall tapping 4x5/5
10'EMOM
1: 5 frontsquat
2: 3/3 one arm KB press -
Muscle & Power, CORE Workout
3 rounds of:
12 Gorilla rows
12+12 KB Side bends
12 side to side MB slams
24 MB russian twists
Rest -
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Muscle & Power, CORE Workout
E2MOM for 2 rounds:
1) 20 AMSU + max Hollow hold
2) 15 Ab-wheels + max Plank hold
3) 10 T2B + max L-hold
4) Rest