Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Three - Super Reps Week Strength
*Order change for double down.
BB Front Squat 5x6 (Super Reps)
Pull-ups Chest to Bar 5x6 (Super Reps)
KB Turkish Sit-up to high kneel 5x4/3:30
22 -
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Performance Workout
A.
Every 8 minutes, for 40 minutes (5 sets) of:
Run 800 Meters
21 Kettlebell Swings (24/16 kg)
12 Pull-UpsNote times for each set, and add them for total working time.
B.
Hawaiian Squats x 8-10 reps per side
Hollow Body Hold/Rocks x 45-60 seconds -
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Boxihyppelyä ja ylitystä Workout
Superkids:
7 kierrosta
3 varpaat tankoon
4 boxihyppyä
5 burpeeta
6 boxin ylitystäNinjat:
7 kierrosta
5 varpaat tankoon
6 boxihyppyä
7 burpeeta
8 boxin ylitystä -
QES 11/2/16 Workout
REST DAY
Try to hit a good amount of mobility today. Try out ROMWOD or Mobility Wod, or hit up a local yoga class. Get your body and mind right for the rest of the weeks training! -
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Open 17.5 Workout
WORKOUT 17.5 Rx’d (Ages 16-54)
10 rounds for time of:
9 thrusters 35 double-unders
M 95 lb. F 65 lb.
Scaled: (Ages 16-54)
Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders