Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power clean and Running Workout
For time:
60 kg Power clean, 21 reps
Run 400 metres
70 kg Power clean, 15 reps
Run 400 metres
80 kg Power clean, 9 reps
Run 400 metres -
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Metcon Day Workout
5 rounds:
30sec ON, 30sec OFF
1) DB Manmaker (Renegade Row + Squat Clean Thruster)
2) DU
3) Double KB Snatch (from the ground)
4) Split JumpRPE 3
Rest 5min
10min EMOM:
3 Deadlift @65-75% of 1RM +
6 Bar over BurpeeThese are on the same minute.
RPE 3 to 4
Rest 5min
Run 800m
Max rep Thruster 40/30kgRPE 4 to 5
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Skills Practice Workout
20 Minutes
Forward Roll
Backward Roll
Roll 2 Squat / Pistol
Back Roll 2 Handstand -
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13.04.2016 - EMOM Workout
EMOM Conditioning
Every 2' for 16'
0' - 2' Cal Row (23 - 30)
2' - 4' Burpees (23 - 30)
4' - 6' Box Jump (23 - 30)
6' - 8' Strict Ring Dips (23 - 30)
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