Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Sikakyykky treeni Workout

Takakyykky 20-1
22.5kg - 70kg
Vipaat ei enää nii nättiä 😬
Back squat Strength

Back squat
j,f,f Workout

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4 rounds Workout

Weighted dip x4
Barbell bentover row x10+10 (lay on bench)
3/2/2017 Workout

12 min EMOM
min 1 - 10 burpees
min 2 - 10 box jumps
2.5.2017 Ti Jatkoryhmä (Bench Max Effort) Workout

Penkkipunnerrus nousu "max1"-rautaan
Kapea penkki @ short 5x3-5 (laske tanko vain "puoleen väliin")
Kulmasoutu 24kg kahvakuulilla vuorotahtiin 3-5 "hapottavaa sarjaa"
Voimapyörä 50-100 toistoa
REST DAY Workout

get out of the gym and enjoy the outdoors
11.4.2017 Ti Jatkoryhmä (Bench Max Effort) Workout

Penkkipunnerrus 3x3x85%
Kapea penkki @ short 3x8-10 (laske tanko vain "puoleen väliin")
Kulmasoutu 24kg kahvakuulilla vuorotahtiin 3-5 "hapottavaa sarjaa"
Voimapyörä 50-100 toistoa
12min amrap Workout

5pc
10hspu
15 pull ups

1rnd+28rps
15min AMRAP Workout

8 High box jumps (80/60cm)
4 DB snatches R-arm 20/15kg
4 DB snatches L-arm 20/15kg
2 HSPU
1 Rope climb

Need a training program?

Sikakyykky treeni Workout

Back squat Strength

j,f,f Workout

4 rounds Workout

3/2/2017 Workout

2.5.2017 Ti Jatkoryhmä (Bench Max Effort) Workout

REST DAY Workout

11.4.2017 Ti Jatkoryhmä (Bench Max Effort) Workout

12min amrap Workout

15min AMRAP Workout