Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3 rnds: Run 400m, 9-7-5 Power Clean, Pull-Up Workout
3 rounds:
Run 400m,
9-7-5 Power Clean (60/40kg),
Pull-Up -
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Burpees and power snatches Workout
20 Burpee,
20 Power Snatch (42,5/30kg),
30 Burpee,
15 Power Snatch,
40 Burpee,
10 Power Snatch -
12112013/1 Workout
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans (135/95 lbs)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
