Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Maastavetoa, seinäpalloa ja PEP Workout
Aikaa vastaan 5 x :
Superkids
10 kuntopallo maastavetoa
10 seinäpallonheittoa
3 PEPNinjat
10 maastavetoa (tanko/pallo)
12 seinäpalloa
4 PEP -
Competition Workout
D.
Every 8 minutes, for 24 minutes (3 sets) of:
Row 1000 Meters
20 Burpees Over the Erg
20 Push Press (115/75 lbs) -
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Weightlifting Workout
21-15-9-3
kb thruster @16/8
deficit push up
then
AMRAP 2min
american swing @16/8 -
Mave, seinäpallo ja PEP Workout
Aikaa vastaan
Superkids
5 x
10 maastavetoa kuntopallolla
10 seinäpalloa
3 PEPiäNinjat
5 x
10 mavea tangolla (uudet käyttää kuntopalloa)
12 seinäpalloa
4 PEPiä -
Partner WOD “I Go, You Go” Workout
Partner WOD “I Go, You Go”
2min, 5min, 8min, 11min AMRAP, 1min rest between AMRAPS.
10 Devils Press 22,5/15kg
20 C2B
30 DB Snatch (alternate arms)
40 DB Squat (2xDB)
50 Sit-Up
60 Wallball
70 DUStart every AMRAP from the beginning. Try to go further on each AMRAP. If you complete 70 DU, start again from devils presses. If you do this alone, split the rep scheme half and work:rest 1:1.
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Superkids 7-9 v Taito Workout
5 kierrosta
10 m askelkyykkykävely levypaino pään päällä suorilla käsillä
5 burpeeta