Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Overhead Squat Strength

With a 10:00 clock...
Build to a 1RM Overhead Squat
Superkids 7-9 v WOD Workout

Temppurata:

-boxin ylitys, patjan alitus, pujottelu...

(saa rakennella itse)
Superkids 7-9 v Taito Workout

Harjoitellaan

Superhidas kyykky

5 x 5

Teräsmiesasento, kissa-lehmä, vihainen gorilla. (selänasento mavessa)
Isabel parin kanssa Workout

With a partner for time

30 x snatch, 60/42,5 kg

Share the reps between your partner as you like.
120813 Workout

Three rounds for time of:
Row 500 meters
Run 400 meters
7 Rounds for time Workout

7 Rounds For Time:
Air Squats- 7reps
Burpees- 7reps
120814 Workout

50-35-20 reps of:
Wall balls
Pull-ups
Double-unders
Partner workout Workout

Partner workout
Air Squat- 50reps
50 Ball Slams- 50reps
Pullups- 50reps
Walking Lunges- 100reps
Pushups- 30reps
Pistols (each side)- 20reps

Only one partner can work at a time.
Partners can break up reps between them as desired.
Superkids 10-13v WOD Workout

Pitempään treenanneet:

5 kierrosta

6 leukaa
8 pistoolikyykkyä
12 boxihppyä

Uudet:

5 kierrosta:

6 leukaa
8 täydellistä kyykkyä
12 boxihyppyä
27.7.2018 Workout

leppee

Need a training program?

Overhead Squat Strength

Superkids 7-9 v WOD Workout

Superkids 7-9 v Taito Workout

Isabel parin kanssa Workout

120813 Workout

7 Rounds for time Workout

120814 Workout

Partner workout Workout

Superkids 10-13v WOD Workout

27.7.2018 Workout