Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Maksimi varpaat tankoon, dipit ja tuplat Workout

Make 3 attempts at each of the following:

Max set toes to bars

Max set ring dips

Broad jump for
distance

Then

300 DU for time
Wendler back squat 3 x 63%, 3 x 72%, 3+ @81% Strength

Wendler back squat 3 x 63%, 3 x 72%, 3+ @81%
8 min amrap t2b and DB snatches Workout

8 min amrap
14 t2b
14 alternating DB/KB snatches
DL, Power Cleans, Thrusters Workout
2 kierrosta aikaa vastaan:
- 20 DL
- 20 Power clean
- 20 Thruster
@45kg/30kg
21-15-9 / Deadlifts and box jumps Workout

21-15-9
Deadlift
Box jump (step down)

L1: 80/50kg
L2: 100/70kg

TC: 8 min

-practise longer tng sets.
-no ”cat” backs.
6 rds, each for time Workout

6 Rounds, each for time:

10 Wall Balls
8 Ground to Overhead 40/30kg
6 Toes to Bar

Rest 1 Minute

Time cap 15 min
amrap 4: Workout

6 ttb
12 wall ball
One arm KB strict press 10RM Strength

One arm KB strict press 10RM
Make it hurt Workout

Intervals 2 Mins On: 2 Mins Off (32 Mins) 4x

A. 30 Thruster 40/30kg
Max box jumps

B. 20/15 Cal Row
Max Burpees over rower

Post total box jumps + Max Burpees over rower
Burpees and American Swings Workout

5 rds

15 burpees
15 American swings

L1: 20/12kg
L2: 24/16kg

Need a training program?

Maksimi varpaat tankoon, dipit ja tuplat Workout

Wendler back squat 3 x 63%, 3 x 72%, 3+ @81% Strength

8 min amrap t2b and DB snatches Workout

DL, Power Cleans, Thrusters Workout

21-15-9 / Deadlifts and box jumps Workout

6 rds, each for time Workout

amrap 4: Workout

One arm KB strict press 10RM Strength

Make it hurt Workout

Burpees and American Swings Workout