Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

23.10.2013 Workout

50 Front squat, 50 sit-ups
25 Front squat, 25 K2E
10 Front squat, 10 T2B

Etukyykkyyn nousevat painot
training Workout

21-15-9
Overhead lungs 20kg
T2b
Aroundhead 15kg
After each round 1 hill run
3min rest
21-15-9
Front squat 40kg
Burpee boxjump
After each round 1 hill run
open wod 14.1 Workout

Open WOD 14.1

10min AMRAP

30 Double Under's

15 Ground to Overhead at 25kg
WOD Workout

7AMRAP- 1min Rest- 7AMRAP

WOD A:
20 DB single arm snatch
20 DB box step overs (24”/18”)
20 push-ups (Dec/Inc)
* DB (50/30)
Bench press Strength

3x3 @ 80%/85%/90%
5/13/2013 Workout

Bench press

135 x 10

210 x 5
205 x 5
200 x 5
195 x 5
190 x 5

Crunches
250
Extra Credit 08-09-2019 Workout

20 Banded Pull-aparts + 10 Hollow Rocks x 5 Minutes max reps of each.
Split Jerk Strength

5x3 n. 70-75% pyritään tekee kaikki sarjat samalla painolla
EMOM 10 min. Workout

EMOM 10 min:
- Clean.
- Hang Power Snatch.
- 3 Back Squat.
T-spine&shoulder mob Workout

T-spine mob with a double ball and a plate 3min
External and internal rotation of the shoulder using a lacrosse ball 8min

Need a training program?

23.10.2013 Workout

training Workout

open wod 14.1 Workout

WOD Workout

Bench press Strength

5/13/2013 Workout

Extra Credit 08-09-2019 Workout

Split Jerk Strength

EMOM 10 min. Workout

T-spine&shoulder mob Workout