WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 11.3.2020 Workout

    AMRAP 12

    10 HSPU
    2-4-6-8-10....
    Hang Squat Clean 60/42,5kg

  • Monday Warm up Workout

    Warm Up
    3 min cardio machine @easy/mod pace
    30-40 band pull aparts
    then with Bodyweight
    :30 Scapula pull ups
    :30 Side Plank Holds R/L
    :30 Wall sit
    :30 Revese Lunges R/L
    10+10 single leg hip bridges
    10 dynamic squat strech
    then

    With barbell go 2 times through this:
    3 snatch deadlifts
    3 high hang muscle snatch
    3 bn snatch grip pp
    3 ohs
    3 snatch balance

  • 29.7.2021 Workout

    RestDay!

  • Extra Credit 29-08-2020 Workout

    Glute March
    3 x 10 each. Rest 60s.
    +
    – World's Greatest Stretch x 5 reps each side
    – Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)

  • 6.7.2021 Workout

    EILINEN tai

    esim.
    - matkauintia tai vesijuoksua 30 - 45 min + venyttelyt tai
    - reipasta kävelyä 45 minuuttia + venyttelyt tai
    - sauvakävelyä 30 minuuttia + venyttelyt

  • 26.1.2021 Nuutti Workout

    Lepoja / huoltoa

  • Deadlift Strength

    For Total Load:
    5 Sets of 3

    *Aim to increase weights from 6.14.22
    *Hit clock icon to view previous scores 

  • COOL DOWN Workout

    5min Row/Airbike nose breathing only

    5-10 Down Dog to Cobra video

  • Warm up and strength Strength

    Bike or row
    1:00 easy
    0:30 moderate pace
    0:15 fast pace
    X 2

    Then 20 good mornings

    Deadlifts
    E2MOM x 5
    10 reps @ 50% 1RM

    *touch and go reps. Focus on proper form on all reps.

  • 10.7.2021 Workout

    EILINEN tai

    LEPO + pitkät venyttelyt 1-3 min / lihas --- koko keho läpi