Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory wod Workout
Accumulate 10-12 sets:
1 "Ring row style" Strict Muscle up ()
Rest as needed
5-10 second false grip hang from rings
Rest as needed between sets
-
STRENGTH Strength
• 1-1-1-4-3-3-2 of:
BB Back Squat
1 @ 8 RPE (-10%) (Load Drop)
80% 1RM 1 rep
85% 1RM 1 rep
90% 1RM 1 rep
80% 1RM 4-3-3-2 reps -
-
Partner WOD Workout
Row 100cal / Plank Hold
100 WB / Hand Stand
100 C&J 60/40kg / Bar hang
100 HSPU /rest -
-
Diet Fran Workout
-
-
-
-