Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3/30/2017 Workout

Partner WOD Alt rounds 4 rounds each
20 walking lunges (40's/25's)
100m run
2.6.2019 Workout

Leppäillään.
15.02.2016 - Strength Workout

5 Rounds

5 Barbell Rows
30 Double Unders
30" Rest
Wallball + köysikiipeily Workout

21 wallball
5 köysikiipeilyä (15 laskeutumista)
15 wall ball
3 köysikiipeillyä (9 laskeutumista)
9 wallball
1 köysikiipeily (3 laskeutumista)
Cancelled Workout

BM weigh-in cancelled for today. Sorry for the inconvenience. We will weigh-in next week!
Tempaus Workout

Tempaus maasta, 3 x 3
Aerobic work Workout

45 min
3 min run/1 min walk
HR 130
6.7 km
6.48 min/km
Riina Workout

18.9.2015 3+1
Speed Strength Strength

Hang Snatch 4x2x60%
Wednesday 30th January Workout

Partner Wednesday!
1A: 5 mins to break into
2 min ring support holds
3 min amrap of JBMU(use box)

1B: 30 min amrap of:-
50 Air squats
40 cal row/ski
30 Medball clean@9/6
20 Ring rows
10 synchro burpees

Go hard and fast , as always keep reps low to keep intensity high!

Need a training program?

3/30/2017 Workout

2.6.2019 Workout

15.02.2016 - Strength Workout

Wallball + köysikiipeily Workout

Cancelled Workout

Tempaus Workout

Aerobic work Workout

Riina Workout

Speed Strength Strength

Wednesday 30th January Workout