Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Superkids 7-9v loppuleikit Workout
Polttopallo
(jos on vähän lapsia paikalla, voi harjoitella kuperkeikkaa, takaperin kuperkeikkaa jne jne)
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Explosive Workout
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Total workouts of the week Workout
Rest day
Total workouts of the week 10 hours, x 6
Deload weekMetcon: pe, la
Aer: ti, ke, to - 2 h 45 min
Metcon: pe, la
Squat: -Gymnastics:
CTB -
Pull up - 20
TTB - 95
HSPU - 60MU - 23
BMU - 39
Bfly - 115
Bfly CTB -
HSW - 25 m. -
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AccessoryWOD Workout
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