Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 24/08/19 Workout

WOD

10 rounds for time of:

15 Burpees

15 M / 10 W Calories Assault Bike

15 Wall Ball
Omatoimi lämmittely Workout
Gymnastic strength Workout

• 1 Set of:
Ring Muscle Ups max reps
Rest as need
1 Set of:
Ring Muscle Ups 50% max reps
Rest as need
1 Set of:
Ring Muscle Ups 50% max reps
Muscle & Power, AV2 Strength

Banded deadlift 6-8-10-12 reps
Rest day Workout

Rest day
OnRamp, day 14 extra Workout

15 min AMRAP
2+2 Turkish getups
40 m One-KB OH carry
5 Manmakers
40 m Two-DB Farmer’s carry
10 MB over shoulder
40 m MB bear hug carry
Bootcamp Workout

Warm up
Tabata bike or row

Core
Plank hold for max time
Then EMOM x 10
10 sit ups

WOD
5RFT
8 cal bike
10 incline push ups on box
12 box step overs
Maanantai Wod Strength

OHS
Build up 2 rep max. adding 5kg every round.
-> Then 3 x 5 (80%).

EMOM10
1 + 1 HH Power Snatch + HH Snatch

For Time
Run 1mile
Endurance WOD Workout

For 45 minutes:
3 min row for calories
20 m quadruped crawl
3 min ski for calories
10 rolls to candlestick
3 min run for meters
10 toes to rings
2 min rest
Kotitreeni La 15.5.2021 Workout

WU
2rds
200m run/walk
10x air squat
5-10x push up
10x lunge