Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
A:
5X2 Minute Amraps
30 Double unders
15 perfect push ups
Max rep medball cleans in the remaining time.
Rest 1 minute between sets.B:
5x2 minute Amrap
1 round of dumbell " DT"
12 DB Deadlifts @2x22,5/15kg
9 Hang power cleans
6 jerks
Max rep T2B in the remaining time.
Rest 1 minute between setsALTERNATE A & B!
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Bench press changing grip Strength
5 time with 1:30 min rest in between, increase weight
Bench press changing grip
5 wide
5 normal
5 close -
2.2.2022 Restart Workout
EMOM 12
1 minute : 4 High Hang Power Clean
2 minute : 3 Hang Power Clean ( above knee )
3 minute : 2 Power Clean -
Tiistai 9.11. Workout
Wod “the speedster”
Unbroken sets
10-9-8-7-6-5-4-3-2-1
Power clean 60->85% (from power clean)
Rest as needed -
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Extra Credit 02-04-2021 Workout
Glute March: 5:00 x max reps. Rest as needed.
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- Foam Roll Hamstrings x 60s each (6-12 inch passes)
- Active Straight Leg Raises x 20 reps each side
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -
22.5.2023 BEC & LEGS Workout
Easy Pace and Heavy Weights
12 - 8 Front Squat ( AHAP )
5 High Box Jumps
4:00-5:00 Cardio -
