Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Burpee & run emom3 Workout
Emom3 30min "Every 3minute on the 3minute"
200m run
10 burpee
The result is the final round of burpee max. -
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17082015 Workout
AMRAP 22 min:
- 3 min max reps of OHS @70% Rm.
- 2 min REST.
- 5 min:
-- 12 Wall ball shots (9/6 kgs).
-- 9 Knees to chest.
-- 6 Kb Snatches.
- 2 min REST.
- 5 min:
-- 12 Pull ups.
-- 9 Box Jumps (24"/20").
-- 6 HSPU.
- 2 min REST.
- 3 min max reps of Front Squat @70% Rm.
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CFMEDA 03.05.14 Workout
For Time:
50 DU
40 Grasshopper
30 Box Jump Over 60/50
20 Hang Power Snatch 35/25
10 CTB Pull-up + TTB
20 Hang Power Snatch 35/25
30 Box Jump Over 60/50
40 Grasshopper
50 DU