Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

11.2.2019 Workout

Lepoja
Front Squat Strength

3 sets of 10 reps, all at 60% of 1RM
Samsung phone left in beast mode Workout

Someone from the 5:15am left a samsung phone in the beast mode room. Lucas will be in there with it from 7am-9:30am
Mobility 12.10 Workout

Foam Rolling
2min/ exercise/ leg (total of 12min)
Front of Legs (quadriceps)
Inner Thighs (adducturs)
Outer Legs
CFKN nuoret Workout

Alkulämmittely ja mobility

"Crossfit testaus"

Loppuvenyttelyt
Rope climb Workout

4 x 3-5/1-3 Legless rope climbs
AMRAP 10 min (1) Workout

AMRAP 10 min
5 Pullups
10 Pushups
15 Air Squats

REST 5 min before next amrap
Vesta CrossFit Workout

25 wall ball
then
AMRAP 7'
20 double unders
10 squat jump
then
25 wall ball
22.6.2018 Masters MM Workout

Lepoja
CFMT 010914 Workout

WOD
3 Rounds for time:
30 KB Swing (24/16kg)
15 Pull Ups
7 Burpees
- 15 minute cap -

Need a training program?

11.2.2019 Workout

Front Squat Strength

Samsung phone left in beast mode Workout

Mobility 12.10 Workout

CFKN nuoret Workout

Rope climb Workout

AMRAP 10 min (1) Workout

Vesta CrossFit Workout

22.6.2018 Masters MM Workout

CFMT 010914 Workout