Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rest Workout

Pidä kokonaan lepi.
Row and shit Workout

500m row
20 db snatch 22,5/15kg
500m row
15 db ohs
500m row
10 devils press
500m row
15 db ohs
500m row
20 db snatch
500m row
Moto Run Workout

3 mi on NASSIG
Squat/KB Snatch/Burpees Workout

Warmup
3 rounds
5 pullups (did 5-4-3-2-1)
5 pushups
5 squats

WOD:
10 min AMRAP

5 Squats (40kg on bar = 88lb)
10 alternating KB snatches at 12kg
15 burpees

3+10
Maastaveto Strength

3 x 5 V.4/120s
4.2.2021 Strength

Back Squat

6 x 4 x 85% - 90% 4 RM

SO 3:00
Snatch Workout

EMOM 12
2 Power Snatch + 1 OHS

@70% Snatch
Back squats Strength

Strength (load)

Back squats, 5 sets of 8 @ RPE 8
Lift every 3:00
RestDay! Workout

6:30 7.2. Snatch + Pääkeisari
7:30 Basic Endurance CrossFit
8:30 7.2. Snatch + Pääkeisari

12:00 7.2. Snatch + Pääkeisari

15:00 Basic Endurance CrossFit
16:00 Mobility
17:00 7.2. Snatch + Pääkeisari
18:00 Mobility
19:00 7.2. Snatch + Pääkeisari
Main site Friday 240705 Workout
For time
- 7/10-calorie Echo bike
- 10 burpees over the bar
- Max squat clean thrusters
Rest 2 minutes between rounds. Repeat for a total of 5 rounds or stop if you complete 50 squat clean thrusters before 5 rounds.
- ♀ 65-lb barbell
- ♂ 95-lb barbell

Need a training program?

Rest Workout

Row and shit Workout

Moto Run Workout

Squat/KB Snatch/Burpees Workout

Maastaveto Strength

4.2.2021 Strength

Snatch Workout

Back squats Strength

RestDay! Workout

Main site Friday 240705 Workout