Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 10-13v WOD Workout

Joka alkava min 13 min ajan

-10 x wallball
-5 chest to bar / 5 pull up / 3-5 negative pull ups
HBBS Strength

Wendler cycle
Warmup Workout

Every 3mins x 3 sets
AB 15/12 Cals
12 Jump Squats
20sec Sorenson Hold (wtd with a plate in front of chest light)
Super strict push-ups and 5000 m row Workout
For time:
- 50 super-strict push-ups in one set
- 5,000-m row
Måndag 4/11 2019 Workout

Partner WOD
50 D-ball over shoulder, you go I go
40 burpees partner in plank
30 pull ups partner in Wall sit
20 push press 50/35kg, partner hang
1000m row, partner in double Kb front rack hold
VOIMA/TEKNIIKKA Strength

Clean and Jerk
EMOMx10: 1 Power Clean + 3 Front Squats + 1 Jerk
Warmup Workout

2-3 Sets
3 Triple Broad Jumps (3 broad jumps consecutively, rest about 10sec between, perform 3 of these)
30sec Side Star Plank/side
6-8 Half Kneeling DB Arnold Press
Weekly update, Week 43 Workout
Push ups Strength

OTM 10
Perform 3-6 reps of push ups on every minute
Warmup Workout

1 Mile Easy Assault Bike
(then)

AB Sprint 12sec @ 90% +
every 70sec x 5
*turn on your power and brain with this - build up and try to get some max wattage by the last set - comparing your peak wattage to week one - this is a good metric to see how recovered you are.