3 rounds for quality:
Bulgarian ring row x 8-12
Knees to chest on rings x 6-8
Half kneeling wall open book x 8-10 (per side)

8 sets of Deadlift
Set 1: 7 @70%
Set 2-3: 6 at 75%
Set 4-5: 5 @80%
Set 6-7: 3 @85%
Set 8: 1 @87%
- Rest 2-3min btw sets.

BACK: 3 rounds of:
5+5 single arm Ring rows
10 Arch rocks
10+10 single arm KB swings
20 KB deadlifts
Rest

1@climb to the maximum of the day, rest 2min

EMOM for 4 rounds:
1. Landmine twists
2. 10+10 Side plank hip raises
3. Stir the pot plank on MB
4. Rest

2-4rounds:
30-60s D-ball/ sandbag hold
30+30m s.a farmer carry

Every 10 minutes for 40 minutes (4 rounds):
15 hang power cleans 30/20 kg
30 sit ups
45 squats
60/50 cal row or ski

EMOM x 12 MINUTES
MIN 1 - 4 Burpees + 3 Shoulder to Overhead @60/43kg
MIN 2 - 4 Burpees + 4 Shoulder to Overhead
MIN 3 - 4 Burpees + 5 Shoulder to Overhead

Continue to add 1 S2OH each round until you are unable to complete the round. If/when this happens take the next minute off and then start back at the beginning.
RPE 8-10

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY*
10 Prone Ts
10 Prone External Rotations
10 Prone Snow Angels
-Rest as Needed b/t Sets-
Use small, LIGHT plates.

2-3sets:

8+8 seated press
30+30m s.a farmer carry

Maastaveto 3x4x80%

Etukyykky 3x8x70%
-etukyykyn maksimista

Kapea penkki 5x8-12x55-65%
-stopit