Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Seven Workout
A) AMRAP 7 Minutes:
14 Burpees
7 Power Cleans 60/40 KgThe barbell weight should be light-medium for you, scale load accordingly.
Rest 5 minutes…
B) AMRAP 7 Minutes:
35 Double-Unders
7 Handstand Push-UpsScale Dubs to Singles or 15 attempts per round. Scale the Handstand Push-Ups to 1-2 AbMats or to heavy Dumbbell Presses today as needed. You should be able to move through the pushing movement either unbroken or in 2-3 quick sets as you fatigue.
Rest 5 minutes…
C) AMRAP 7 Minutes:
Meters RowedPost rounds, reps (or meters), and Rx to comments.
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Deadlift Row Handstands & Run Workout
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25.9.2017 Ma Jatkoryhmä Bench Max Effort Workout
Hangbar penkki, 1-2 vihreetä kumpparia / puoli, max3
Etunojapunnerrukset @ football bar 100 toistoa (vaihtele otetta)
Pystysoutu käsipainoilla 100 toistoa -
Wallball, T2B, Kettelbell swing Workout
3 Kierrosta
1min Wallball
1min T2B
1min Kettelbell swing
1min LEPO -
Rosa Workout
Pre-WOD:
5 X 3 Front Squat (95#,115#,135#,135#,135# - failed on last rep)Worked half reps and negatives for HSPU. On the wall for all 5 rounds, so personal accomplishment for me.
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