Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

E2MOM x7 Workout

CONDITIONING

E2MOM x7

7 Hang Power Clean + 7 STOH + 7 Bar over Burpee (Open 2019 style)

Overall RPE 4

Target: Pick a load you can do BB work unbroken. This will get spicy in the final rounds...
3.5.2019 Strength

Back Squat

3x10@70%, 3x2@80%

SO 3:00
For quality: Workout

20-16-12
DB/KB Box Step-ups
Russian Twist
For Quality for 30min: Workout

20-50 cal monostructural,
5+5+5 wall squat,
3+3 TGU,
10-20 Banded face pull,
3-10 Rower Pike-up
2.5.2019 Workout

AMRAP 18

30 Push Ups
50 Sit Ups
70 Air Squat
50 Du´s
3 rds for pump with partner Workout

3 rds for pump with partner

12 bicep curls (empty barbell)
24 band pull aparts (punanen/musta kumppari yksinkertasena)
12 strict press (empty barbell)
24 band pull aparts (punanen/musta kumppari yksinkertasena)
rest 1 min
3 rds for quality (deload week) Workout

3 rds for quality

20/16 Row
rest 30 sec
10 tempo DL @50% 1RM (2 sekan jarrutus alas)
rest 30 sec
8 Strict t2b
rest 1 min
22.4.2019 Deload Cycle Strength

Front Squat 4x3@70%

SO 2:00
22.4.2019 Deload Cycle Strength

Back Squat 5x3@70%

SO 2:00
Overhead squats Strength

Strength (load)

Overhead squat 3 sets of 5, AHAP

Need a training program?

E2MOM x7 Workout

3.5.2019 Strength

For quality: Workout

For Quality for 30min: Workout

2.5.2019 Workout

3 rds for pump with partner Workout

3 rds for quality (deload week) Workout

22.4.2019 Deload Cycle Strength

22.4.2019 Deload Cycle Strength

Overhead squats Strength