Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

POWER&SPEED Workout

Saturday
Warmup Workout

4 Sets - Control of each movement is most important. Keep loads light and really focus on feeling what small muscles are working for you.
40m Dual Kettlebell Rack Carry
rest 30sec
20 Banded Clamshells/side
rest 30sec
15 Scapular Push Ups
rest 60sec
ENGINE Workout

Friday
push press Strength

4×4 @ 80%
Keskivartalo (pidot) Workout

3 kierrosta
1 min vatsapito penkkien välissä
1 min selkäpito penkkien välissä
45s+45s kylkipidot lattialla
10.03.2016 - WOD Workout

10 Rounds / Every 3'

200m Run + 3 Thrusters
Omatoimireeni 12.3.2016 Kyykky Strength

Takakyykky 4 x 6 (koita saada kaikki neljä sarjaa samalla painolla)
WOD 01/09/20 Workout

"CHELSEA"
EMOM 30':
5 PULL-UPS
10 PUSH-UPS
15 SQUAT
Tempo Front squats Strength

Tempo front squat (32XX) x 3 reps
build to heavy 3 reps in 20 minutes
10 minutes of wall balls and wall climbs Workout
10 minutes:
- even minutes: wall balls
- odd minutes: wall climbs

Need a training program?

POWER&SPEED Workout

Warmup Workout

ENGINE Workout

push press Strength

Keskivartalo (pidot) Workout

10.03.2016 - WOD Workout

Omatoimireeni 12.3.2016 Kyykky Strength

WOD 01/09/20 Workout

Tempo Front squats Strength

10 minutes of wall balls and wall climbs Workout