Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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25 Min Emom Workout
Alternate for 25 Mins
1. 8 dB press 2x22.5/15kg
2. 15 Russian kbs (feel)
3. 10 strict t2b
4. 30-50 double unders
5. Rest -
Keskivartalo kuritus 10min Workout
Keskivartalo kuritus 10min
6-10 1-jalan varpaat tankoon
10 istumaannousu -
Single arm farmer carries and high box jumps Workout
EMOM 12
Min 1: Single arm farmers carry 40m right
Min 2: Single arm farmers carry 40m left
Min 3: High box jumps 12 reps 75/61cm -
4 rds for quality Workout
4 rds
Chest to ring pull ups 6 reps 2 sec pause at top
rest 30 sec
KB march 25 reps + 30 m single arm KB farmers carry / side
rest 1 min -
13.6.2019 Workout
AMRAP`S
AMRAP 1 Box over jumps 24/20"
AMRAP 1 HSPU
AMRAP 1 Deadlift w/KB 2x24kg or DB 2x22,5kg / KB 2x16kg or DB 2x15kg
AMRAP 2 Box over jumps 24/20"
AMRAP 2 HSPU
AMRAP 2 Deadlift w/KB 2x24kg or DB 2x22,5kg / KB 2x16kg or DB 2x15kg
AMRAP 3 Box over jumps 24/20"
AMRAP 3 HSPU
AMRAP 3 Deadlift w/KB 2x24kg or DB 2x22,5kg / KB 2x16kg or DB 2x15kg -
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