Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Thrusters Strength
3x5 reps, build in weights to heavy 5 reps.
For exaxmple 70-75-80% on loads.
Remember that we havent done heavy thrusters for a while so dont go to 5rm on weights. -
Metcon Workout
Emom 15
min 1 -db/kb thrusters x 7-9 reps
min 2 - pull ups/c2b x 7-9 reps
min 3 - double unders for 35 seconds -
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DELOAD, Squats Workout
EMOM 12:
1) 5 pause (2s) OHS (barbell from the ground)
2) 10 Front rack lunges (barbell from the ground)
3) rest- Sama paino valakyykyssä ja askelkyykyissä.
- Keep it light!
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