Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Superkids 7-9v taito Workout
-Käsilläseisonta:
*kärrynpyörät, yhden käden kärrynpyörät, kuperkeikat eteen ja taakse, aasinpotkuja kässäriin, PEP, käsilläseisonta seinää vasten. -
Accessory wod Workout
3-4 Sets:
10/10 Double Kettlebell Front rack deficit step back lunges (Do all 10 reps on one leg then switch). Use a 25 or 45# plate for your deficit.
10 Double Kettlebell Russian Swings
100 ft Double kettlebell overhead carry
You don't have to use the same KB weight for all movements. -
-
-
4.5.2019 Workout
Foundation viikonloppu, jotenka Isosali ja Open Gym puoli varattuina 10-14. Huomenna 9-14.
Puijon portaat x 8
3, 5, 7 veto täysillä!
-
5:15am cancelled Workout
The 5:15am class will be cancelled. I apologize for the inconvenience due to schedule conflicts. Hope everyone has a good day! Hit 18.1 hard today!
-
Superkids 7-9v taito Workout
Superkids tabata x 2
20 sek työ, 10 sek lepo
*roikkuminen
*rogueblokille hyppely(8 min)
-