Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bergeron Beep test Workout
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AMRAP 12 Workout
AMRAP 12 minutes:
5 Pull Ups
10 Box Jumpover step downs
15 Knees to Elbows
20 Double UndersTry your best to do this one with double unders!
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10 min EMOM: 2 x raaka tempaus ja DU Workout
10 min EMOM
Every odd min 2 x power snatch, 70 % of 1 RM
Every even min max DUThe result is the number of DU's
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WOD 18.3.2016 Workout
Workout 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-upsMiehet 32,5 kg
Naiset 25 kg -
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Recovery WOD #9 Workout
45mins
5m-10m Slider Seal
:30-1:00 Glute March
500m Row- This workout is to be approached at an easy to moderate pace.
- Afterwards you will feel more energised
- Times/rounds/reps/movements are all flexible, so adjust as you wish to get a good feeling.
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Competition Workout
Optional Additional Session
Complete as many rounds and reps as possible in 20 minutes of:
40-Meter Sled Push (heavy)
1 Legless Rope Climb
40-Meter Farmer’s Walk (heavy)
10 GHD Hip Extensions @ 2011 -