Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Warmup Workout

2-3 Sets
5 Tall Kneeling KB Press
5 Tall Kneeling KB Push Press
20 KB Loaded Russian Twists
OPEN GYM Workout

OPEN GYM 1:45 to 3:00
Grunt Workout

21/15/9
Strict Pull Ups
Strict HSPU

10/8/6/4/2 DBALL Clean
* BTR - 100m Farmer Carry 2*KB
junttikelkkaa ja bulgarialaista askelkyykkyä Workout

5 x
15 m junttikelkan työntö
7 + 7 x bulgarialainen askelkyykky boxilla

Käsipainot mukana jos menee
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3-4-17 Workout

Insane Inflatable 5K
Köysikiipeily, burpee ja thruster Workout

5 kierrosta

1 köysikiipeily
7 burpeeta
10 käsipainothrusteria
Front squat Strength

3x3 70%
2x3 80%
2x3 85%
1x3 90%
1x1 95%
Superkids 10-13 v WOD Workout

5 rounds

3 x raakarive + 20 sek pito vastaanottoasennossa
3 x negatiivinen rengasdippi + 10-20 sek pito dipin yläasennossa
3 x tiukka toes to bar + 10-20sek pito L-sitissä
3-2-17 Workout

Warm Up
Stretch
Anne
100-80-60-40-20 Jump Rope Singles
50-40-30-20-10 Abmat Sit Ups

Metcon
Half Mile Run
Play Ground Workout
Half Mile Run

Need a training program?

Warmup Workout

OPEN GYM Workout

Grunt Workout

junttikelkkaa ja bulgarialaista askelkyykkyä Workout

Lps4564)'()( Workout

3-4-17 Workout

Köysikiipeily, burpee ja thruster Workout

Front squat Strength

Superkids 10-13 v WOD Workout

3-2-17 Workout