Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lämppä Workout
3 rounds
2min kevyt laite
3 tempausveto nivusilta
3 raakatempaus polven alta
3 valakyykkyä
3 mittarimatoa
~30 roikunta -
Recovery WOD Workout
For 40 mins running clock
0:00-20:00 assault bike @ easy pace
E2MOM 10 alternating DB snatch 40/25#21:00- 40:00 row @ easy pace
E2MOM 10 box step ups -
Friday Warm up Workout
30-40 band pull aparts
then with miniband
15+15 banded side steps
15+15 banded monster walk
10 banded hip bridges
10+10 single leg hip bridges
10 banded dynamic squat strech
then with barbell 2 rounds
5 romanian deadlifts + 5 hang muscle clean + 5 front squats + 5 push press + 5 thrusters + 5 good mornings -
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Lauantai 16.4. Workout
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WOD 03/05/22 Workout
FOR TIME 15'
100 WALLBALLS 9/6
100 PUSH-UPS
100 MEDBAL BOX STEP OVER
PARTIONED THE REP AS WE NEDD -
Main site Monday 220214 Workout
For time
- 10 single-leg squats
- 20 double-unders
- 20 single-leg squats
- 40 double-unders
- 30 single-leg squats
- 60 double-unders
- 40 single-leg squats
- 80 double-unders
- 50 single-leg squats
- 100 double-unders
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Snatch Workout
Warm up: 1-2 rounds
10/10 Bulgarian split squat
5-10 Banded pull apart with 5sec hold
10 Alt. Cossack squat
15/15m One arm farmers carry
10 Banded press BTN with snatch gripBarbell warm up:
2 x 5 Narrow grip OHS
2 x 5 High hang muscle snatch
2 x 5 Slow tall muscle snatch
2 x 3-5 Slow hang squat snatch ( ajatuksella "vedä itseäsi tangon alle")
2 x 5 Snatch balance
2 x 3 Hang squat snatchSquat snatch:
Lähtö pukeilta/korotettuna polven päältä.
3 x 3 @70-75% R.2
2 x 2 @75-80% R.2-3min
Pidä toistot teknisenä!Every 30sec x 10
1 Squat snatch @65-70%
Jokainen toisto pitää olla samanlainen.
