Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 7-9 v ja 10-13 v taito Workout

Harjoitelaan Köysikiipeilyä

3-5 x 1-3, lepo 1,5 min
20.8.2024 Workout

EILINEN / LEPO

TAI

reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt
Clean 1 RM Strength

Clean x 1
Gymnastics Workout

Ring Muscle-Up Test
Max Set
1 attempt
Kehonhuolto Workout

Lantio
Superkids 10-13 v voima Workout

5 x max aika renkailla suorin käsin
ENGINE Workout

Friday
Viikkovideo 23 Workout
Wod 250917 Workout

Emon 16 min
15 wallball (14lb)
15 DL (suorinjaloin) 45kg
15 GTOH w/wallball (14lb)
15m karhukävely
accessory gymnastic Workout

5 x
5 weighted scapular depressions
https://vimeo.com/175180445
5 cuban press
https://vimeo.com/176091666
10 alternating "I's & Y's
https://vimeo.com/176091658

Need a training program?

Superkids 7-9 v ja 10-13 v taito Workout

20.8.2024 Workout

Clean 1 RM Strength

Gymnastics Workout

Kehonhuolto Workout

Superkids 10-13 v voima Workout

ENGINE Workout

Viikkovideo 23 Workout

Wod 250917 Workout

accessory gymnastic Workout