Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Veto + Tempaus Strength

5 x Veto - tempaus - Veto - Tempaus
Painonnostotunti; 15 min OTM Strength

Snatch Pull + Snatch (2+1)
Superkids 7-9 v ja 10 - 13 v WOD Workout

3 x tabata:

Tabata burpees

Tabata roikkuminen

Tabata ilmakyykky
"Niclovis" Workout

On the 3:00 x 10 Rounds:
400 Meter Run
Max Burpee Pull-ups
Team WOD 27.8 Workout

in pairs
3 rounds
500m row
12 deadlifts @60
21 box jumps
-2min rest-
40 partner wall balls
40 synchro kbs
-1min rest-
30 push ups
40 sit ups
50 burpees
Pistol squat Test Workout

5 min AMRAP
Pistol squat
Premier Workout

Pre-WOD:
15 minute work to heavy STO

WOD - 2RFT:
- 100 II Unders (Mod: 10 Burpees then 2:1 Singles)
- 50 STO (95#/65#)
- 25 T2B
FUNCTIONAL 4.3.2023 Workout

3 x 6 min AMRAP, rest 2 min

A.
5-10-15-20-25…
Wall ball
Cal erg

B.
2-4-6-8-10…
Devils press
Box step over (with DB)

C.
5-10-15-20-25…
Target burpee
Deadlift
Muscle & Power, YV2 Strength

Jumping pullups 4x6 reps
AMRAPS Workout

AMRAP 2
10 Wall Ball
10 Horizontal Pull Wrings
Rest 3 min

AMRAP 2
10 Burpees
Horizontal Pull w/rings
Rest 3min

AMRAP 2
20 DU/40 SU
10 V-Ups
HR 80-100% max

Need a training program?

Veto + Tempaus Strength

Painonnostotunti; 15 min OTM Strength

Superkids 7-9 v ja 10 - 13 v WOD Workout

"Niclovis" Workout

Team WOD 27.8 Workout

Pistol squat Test Workout

Premier Workout

FUNCTIONAL 4.3.2023 Workout

Muscle & Power, YV2 Strength

AMRAPS Workout