WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Dynaaminen liikkuvuus Workout

    ⭐️🌛🌞🌜🌞⭐️

  • Main site Wednesday 230621 Workout

    10 rounds for time of:

    ♀ 25-lb DBs ♂ 35-lb DBs

  • Sunnuntai 17.7. Workout

    Karjalan Kovin
    Sali Kiinni

  • 25.9.2024 Deadlift Strength

    Deadlift

    6 x 6 @ 70 % +

    Go Every 3:30

  • Extra Credit 01-02-2024 Workout

    OPTIONAL COOL DOWN

    EMOM x 9 MINUTES
    MIN 1 - :25/:25 Moose Antlers
    MIN 2 - :50 90-90 Alt. Hip Rotations
    MIN 3 - :25/:25 Lying Internal + External Shoulder Rotations*

    *Lying on your back, extend arm out from shoulder then bend elbow to 90 degrees so hand is facing up. Keeping the elbow down, slowly lower the forearm forward then backwards. Option to add some LIGHT weight.

  • Workout Workout

    Warm Up
    2 rounds
    200 meter Jog
    7 arm circles forward/backwards
    7 push ups to downward dog
    7 jumping air squats
    Fore arm stretch
    2 minutes stretching own

    Workout
    7 minute As Many Rounds As Possible (AMRAP)
    21 Shoulder to Overhead Dumbbell (DB)
    DB Farmers Carry 100 meters
    15 Goblet Squats
    DB Farmers Carry 100 meter
    9 Thrusters
    DB Farmers Carry 100 meters

    -Rest 3 minutes-

    7 minute As Many Rounds As Possible AMRAP Kettlebell (KB)
    21 KB swings
    KB Suitcase Carry 100 meters
    15 Sit ups
    KB Suitcase Carry 100 meters
    9 KB facing Burpees
    KB Suitcase Carry 100 meters

    Cool Down
    Cadet lead PRT

  • Workout Workout

    Warm Up
    200 meter jog
    10 Arm Circles Forward
    10 Arm Circles Backward
    10 Inch Worms
    10 Military Presses light weight

    Workout
    3 Rounds
    20 Hand Release Push Ups
    200 meter run
    20 Ground to Over Head
    -Rest 3 Minutes-
    3 Rounds
    20 Hand Release Push Ups
    200 meter run
    20 Ground to Over Head

    Accessory
    2 sets
    20 Plank Knee to Elbow
    10 Superman

    Cool Down
    Cadet lead PRT

  • 27.10.2022 Workout

    EILINEN tai

    Juoksu-kävelyharjoitus:
    - juostaan 1 min + kävellään 2 min
    - toistetaan 10 x
    - kokonaiskesto 30 min

  • Strength Workout

    Triset of :
    A,
    Bulgarian split squat
    4 x 8/side
    - use KB, Dumbell

    B,
    Romanian Deadlift
    4x10 reps

    C,
    Turkish sit up
    4x 12reps

    REST after each round 90 sec

  • Sunnuntai 3.7.22. Workout

    LEPOPÄIVÄ, Ensi viikolla taas mennään uutta sykliä.