Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

POWER&SPEED Workout

Friday
WOD 47: Kipping pull-up, t2b/k2e, pull down power Workout

Hollow/arch
WOD 01/02/22 ENDURANCE Workout
130512 Workout

Clean and Jerk 1-1-1-1-1-1-1 reps
080218 Workout

Front Squat 1-1-1-1-1-1-1-1-1-1 reps
101005 Workout

Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
CrossFit Total Workout

3 attempts each:
* Back squat, 1 rep
* Shoulder Press, 1 rep
* Deadlift, 1 rep
GYMNASTIC STRENGTH Workout

5 x
2 Strict CHin-ups ( in False Grip)
4 Strict muscle-ups

https://vimeo.com/162485846
3.11.2017 40+ Workout

Team Version
In Teams of 2, AMRAP 20:
9/6 Calorie Assault Bike
12/9 Calorie Row
9 Toes to Bar
Partners complete full rounds, with switch. Score is total rounds combined between the team, plus any repetitions.
Mon 18.2. Workout

High box jumps (15min)

30minutes:
1min row
1min skierg

Need a training program?

POWER&SPEED Workout

WOD 47: Kipping pull-up, t2b/k2e, pull down power Workout

WOD 01/02/22 ENDURANCE Workout

130512 Workout

080218 Workout

101005 Workout

CrossFit Total Workout

GYMNASTIC STRENGTH Workout

3.11.2017 40+ Workout

Mon 18.2. Workout