Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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29.4.2023 Row Conditioning Workout
10 Rounds :
Rest 1 minute Between rounds.
The goal here is to pick up a pace you can maintain troughout the workout.
Set your monitor to intervals of 500m with 1:00 rest between for accurate scoring.
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3 x alkavalla 2 minuutilla max käsilläseisonta/käsilläseisontapunnerrus Workout
3 x alkavalla 2 minuutilla
max käsilläseisonta/käsilläseisontapunnerrus -
Accessories Workout
4 rounds for quality
12-15 reps each
Axl bar biceps curls
french press
ghd sit ups -
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29.8.2023 AMRAP45 (easy pace) Workout
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The Open wod 17.1 Workout
4 rounds
1 min row
30s. scorpio, alt. legs
30s. windmill each side
17.1
20 Min cap
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
@22.5/15kg
@60/50cm
https://games-assets.crossfit.com/cfg_open2017_event_17_1-10ednhsy6ewhd6_0.pdf