Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lauantai 03.12.2016 - Rowing & GTOH + DU's Workout
10 Rounds,
70 s. Work / 20 s. Rest:
- ME calories row
- 5 GTOH 40/30kg + 20 Double-unders
10min AMRAP: Box Jump Workout
10 min Max Reps:
Box Jump w/step down – 61cm Box
- Men and Women use 24″ Box – Full extension of the hips at the top – Step down from top of box – Find score by multiplying BWT (kgs) by repetitions by box height (0.61 meters) – Post scores to the comments below
1RM front squat Strength

find your 1RM front squat
Strength Strength

DB \ KB squat clean & jerk
Team workout Workout

TBA on the whiteboard!
15 min AMRAP Workout

AMRAP for 15 minutes:
15 air squats
10 russian twists
5 ring row
Sprint 40m
FIND YOUR 1 RM ON THRUSTER Strength

1-1-1-1-1-1-1
CFKN teinit TIISTAI Workout

Lämmittely ja mobility

×painonnostoliikkeitä

1min on 1min off 3kierrosta
Metrit
Burpee
Rengassoutu

Loppuvenyttelyt
Thirteen Workout

AMRAP for 13 minutes

13 Goblet squats
13 Back Extension
13 Fireman Burpees
13 Jumping Jacks
“Aerobic capacity” Workout

Friday 15th June 2018

“Aerobic capacity”

For time:
10 rounds
10 Calories bike
10 Calories rower
100 metres weighted run (with a plate) 10/20kg

Post results to comments

Need a training program?

Lauantai 03.12.2016 - Rowing & GTOH + DU's Workout

10min AMRAP: Box Jump Workout

1RM front squat Strength

Strength Strength

Team workout Workout

15 min AMRAP Workout

FIND YOUR 1 RM ON THRUSTER Strength

CFKN teinit TIISTAI Workout

Thirteen Workout

“Aerobic capacity” Workout