WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 8.1.2020 Session Two Workout

    5 sets x 1:30

    10 DB snatch 35kg
    7 C2B

  • Du, burpee Workout

    For time
    1 000 double-unders
    *At the start of each minute perform 5 burpees

  • 30.1.2020 Sali Workout

    Eilinen

  • KesäWOD Lapset Workout

    Lämppä

    Harjoitellaan köysikiipeilyä

    Wod 10min amrap
    Seinäpallo 8
    Hyppynaru 10
    + 10 hyppistä lisää joka kierros

    Loppujäähdyttely

  • Warm up and strength Strength

    Bike or row
    1:00 easy pace
    0:45 moderates pace
    0:15 hard Pace
    X 2

    Core strength
    Every 3:00 x 5
    20 v ups or leg lifts
    1:00 plank

  • QES 10/31/16 Workout

    Endurance AM Session
    GP Warm Up
    -Wtd Lunges 5x8 each leg (try to go up 10lbs from last week) Rest :60
    -DB Shoulder Press 4x8 (try to go up by 5-10lbs from last week) Rest :90
    -Power Cleans 4x3 Increase weight by 10lbs Rest 1:20
    *all strength sets should increase load with each set

    Endurance PM
    Dynamic Warm Up
    Run as far as possible in 45min with a zone 2 HR (mark total distance) The purpose of this run is to measure your HR and Power output ability.
    Core work: 3 Rounds
    30-50 Sit ups
    2 Min Plank Hold

  • Warm up Workout

    2-3x
    1min. Easy/moderate Row
    1min. Easy/moderate Run
    20-40 DU's

    • Mobility...

  • 7.2.2021 Workout

    salin ohjelmointi.

  • 28.2.2026 Snatch Strength

    Snatch

    4-6 x 1 @ 75+%, E1:00-1:30

  • KesäWOD Lapset Workout

    Lämmittely

    Roikunta max aika

    Harjoitellaan KK-heilautusta

    Wod 10min Amrap
    10x Kyykky
    10xIstumaannousu
    10xKk-heilautus

    Loppujäähdyttely