6x Every 2min
1 Power Clean
1 High hang squat clean
1 Squat clean
2 Split jerk

1min work 10sec switch
3 rounds
Bike erg 20cal
Row 20cal

3min rest

3 rounds
Bike erg 18cal
Row 18cal

3min rest

3 rounds
Bike erg 15cal
Row 15cal

3min rest

3 rounds
Bike erg 20/18/15cal
Row 20/18/15cal

With a partner for time

30 x snatch, 60/42,5 kg

Share the reps between your partner as you like.

Lepoja, painontarkkailua.

Back Squat
warm up-
35% x 5
45% x 5
55% x 5
@@@@
65% x 3
75% x 3
85% x 3+
@@@@
For time
500mt. Corsa
30 Snatch anystyle 50/35kg.
500mt. Corsa
@@@@
Cool down: Stretching

3RFT:
20 Calorie Row
16 Thrusters 42,5/30
20 Calorie Row
17 T2B

7 Rounds For Time:
Air Squats- 7reps
Burpees- 7reps

Partner workout
Air Squat- 50reps
50 Ball Slams- 50reps
Pullups- 50reps
Walking Lunges- 100reps
Pushups- 30reps
Pistols (each side)- 20reps

Only one partner can work at a time.
Partners can break up reps between them as desired.

Baseline
25 Rows
25 Pushups
25 (50)Crunches/Leg Lifts
25 Air Squats

Skill Work
400m x 2
2:08
2:04

WOD
Run 400m
15 Lunges (each leg)
15 Rows
15 KB Goblet Thrusters
15 TTP
Run 400m

Weighted pull up 1 RM

Weighted dip 1 RM