Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

7x5 Floor press with narrow grip Strength

7x5 Floor press with narrow grip
Rowing and shoulder to overhead Workout
For time
- 10 cal row
- S2O 10-9-8-...-2-1 60/40kg
Overhead Squat Strength

Find daily 5 rep Technical Max!

POOR technique includes:
-Knees caving in
-Loosing core stability
-Not reaching full ROM
-Arms bending
-Loosing full foot contact with the floor
-FAILING!
Speed Chipper Workout

For time:
21/15 Cal Row
15 KBS 24/16kg
12 Wall Ball 9/6kg
9 C2B

TC 4min
Intervals Workout

3x (3x 40s work/40s rest)
hang power clean and jerk 60/40kg
sled push
xebex

Rest as needed between rounds (about 4 minutes)
Back squat up to a heavy three Strength

Back squat up to a heavy three
Back squat 7x2 @90% Strength

jos tuntuu että voi korottaa, niin korota painoa!
Conditioning Workout

IN PAIRS, YGIG:

3 x 6 min AMRAP

12 (6+6) KB Push Press 24/16kg - 250m Row

8 Deficit Push-Up - 30 DU

4 Bar MU - 30 Mountain Climbers

--1min rest--

Score is total rounds from each couplet.
Four supersets of bench press and ring row Workout
Four supersets:
- 8 x bench press or floor press
- supine ring row, max reps
No rest between bench press and ring rows. Rest as needed between sets.
Clean Workout

EMOM 10

3 Power Clean @ 50 % of 1RTM

TNG

Need a training program?

7x5 Floor press with narrow grip Strength

Rowing and shoulder to overhead Workout

Overhead Squat Strength

Speed Chipper Workout

Intervals Workout

Back squat up to a heavy three Strength

Back squat 7x2 @90% Strength

Conditioning Workout

Four supersets of bench press and ring row Workout

Clean Workout