Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WINTER OUTDOOR WOD 8. Workout

KB Shoulder Press
5x8+ 10 s Overhead Hold

Set Every 2,5 min

Hill Sprints
6 Sprints, Every 2,5 min
All Out Effort!
Accessory wod Workout

5 sets:
100 ft Plate pinch farmers carry (something difficult for 100ft that you can do unbroken)
10 strict Knees to elbows
10 Alt. Single leg Romanian Deadlifts holding light dumbbells in each hand (5 reps per leg each set)
Engine Gymnastics Workout

Strict HSPU and Bar Mu
Alternate for 20 Mins
1. 2-7 Strict HSPU
2. 3-7 Bar MU

Technique focus beforehand
Strength Workout

Dual Dumbbell Prone Row
2111; 6-8reps; rest 60sec x 3 sets
Accessory Gymnastic Workout

5 rounds
3 Strict pull-ups (weighted)
4 Kipping ( no weight)
2 Strict pull-ups (weighted)
3 Kipping ( no weight)
1 Strict Pull-up ( weighted)
2 kipping ( no weight)
* Advanced: Kipping chest to bar
https://vimeo.com/175741058
Open gym Workout

Open gym 5:00 to 6:00
AMRAP's Workout

AMRAP 7:
15 Deadlifts (60/40 kg)
12 Box Jump Overs (60/50cm)
9 HSPU

Rest 2 Minutes

AMRAP 7:
15 Deadlifts (50/35 kg)
12 Box Jump Overs (60/50cm)
9 HSPU
Kotitreeni WOD Workout

5rds every 4min.
10x goblet squat
10x push up
10x sit up
10x mountain climber
10x up down
6.8.2018 Workout

tall clean 5x3

tall jerk 6x2

kuminauha rive 6x2

vatsat (taululla)
Tehtaan tutustumistunti vol 4 Workout

12 min AMRAP

4 kierrosta karhukävelyä (32m)
10 T2B
10 Burpee
5 kyykkyä levypainon kanssa
200 m juoksua levypainon kanssa