Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

30.11.2018 Workout

Leppee
1.2.2017 Strength

Clean + 2x push press

7x2+1, climbing
CFKN nuoret Workout

Alkulämmittely ja mobility

Painonnostoa

On/off 30s/30s 3 kierrosta
Tempaus kyykkyyn kepillä
Laite
Lankku

Loppuvenyttelyt
Press Strength
1. 5x 50%
2. 5x 60%
3. 5x. 70%
  4.-9. 3x 85-90% 10x 55%
RestDay Workout

RestDay
5.1.2017 Workout

REST DAY
Front Squat Strength

wendler's 5-5-5+
JOULUWOD Workout

Wod suoritetaan pareittain tai kolmen hengen ryhmissä.
24.2.2019 Workout

AMRAP 18

9 Power Cleans 70/55kg
12 Strict Handstand Push-ups
9 Front Squats 70/55kg
12 Strict Pull-ups
Find snatch 1rm in 30 minutes Strength

Find snatch 1rm, use 30 min max

Need a training program?

30.11.2018 Workout

1.2.2017 Strength

CFKN nuoret Workout

Press Strength

RestDay Workout

5.1.2017 Workout

Front Squat Strength

JOULUWOD Workout

24.2.2019 Workout

Find snatch 1rm in 30 minutes Strength