Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Saturday row Workout

Speedzone:
1000 m row
as fast as possible

Rest: 5 min

Long row:
30 min row @24sr
Lisäpainoaskelkyykky ja varpaat tankoon Workout

Aikaa vastaan

Superkids:
12-9-7
lisäpainoaskelkyykky
varpaat tankoon

Ninjat:

18-15-12
lisäpainoaskelkyykky
varpaat tankoon
20150929 WoD#2 Workout

2 rft.
Row 1500/1200 Meters
30 Chest-to-Bar Pull-Ups
25022016 Workout

DIANE
21-15-9 for time
- Deadlift
- HSPU
Class at 5:00 Workout

Regular class at 5:00 pm
WOD 2 30092015 Workout

TABATA 4 min:
- Mountain climbers.
- Bicycles
Endurance Workout

• For Time:
Assault Bike 50 Kcal @ max effort
1:1 rest
Assault Bike 40 Kcal @ max effort
1:1 rest
Assault Bike 30 Kcal @ max effort
1:1 rest
Assault Bike 20 Kcal @ max effort
1:1 rest
20150928 WoD#2 Workout

Amrap 12
2 Muscle Ups / Ring Dips
4 HSPU
8 Kettlebell Swings 32/24kg
2/21/2013 Workout

1200M Swim
45:00
Vesta CrossFit Workout

AMRAP
3' row (cal)
3' thrusters @30
2' row (cal)
2' thrusters @40
1' row (cal)
1' thrusters @50

Need a training program?

Saturday row Workout

Lisäpainoaskelkyykky ja varpaat tankoon Workout

20150929 WoD#2 Workout

25022016 Workout

Class at 5:00 Workout

WOD 2 30092015 Workout

Endurance Workout

20150928 WoD#2 Workout

2/21/2013 Workout

Vesta CrossFit Workout