Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For time Workout

For time:

800m run
20 hang power clean @60/40kg
Core Workout
EMOM 12:
1. 20 landmine rotation
2. 30 sec ring plank hold
3. 45 sec Chinese plank hold (face up)
4. rest
Landmine https://m.youtube.com/watch?v=4dGj7rES9pY
C plank https://m.youtube.com/watch?v=vDfLT_0IPL8
Keskiviikko 4.5. Strength

Every 2 min x 7
3 Pos Squat Clean @ 75-80%
Tiistai 26.4. Strength

Every 2 min x 7
3 Pos Squat Clean @ 72,5-77,5%
28.4.2022 AMRAP Workout

AMRAP 17

20 Burpees
4-5-6-7-8....Toes To Bar
30 Double Unders
7 Handstand Push Ups
3-4 Rounds for quality Workout

8 strict chin ups
12 KHSPU
10 strict t2b
2 Min recovery machine (bike/ski or row

TC 22 Minutes
Maastaveto Strength

Deadlift, 5 x 2, 75 %
EMOM x 8 Workout

EMOM x 8

1) 10-16 curtsy lunge
2) 10-16 suitcase deadlift

(Kb or Db 5+5 etc)
Perjantai 25.3. Strength

Every beginning 2 min x 5
3 pos squat clean 65-70%
4 min maksimi toistot 2 liikettä Workout

4min
30s max toistot hauiskääntö
30s max toistot ojentajapunnerrus kuminauhalla

Need a training program?

For time Workout

Core Workout

Keskiviikko 4.5. Strength

Tiistai 26.4. Strength

28.4.2022 AMRAP Workout

3-4 Rounds for quality Workout

Maastaveto Strength

EMOM x 8 Workout

Perjantai 25.3. Strength

4 min maksimi toistot 2 liikettä Workout