Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tempo Ring Dips Strength

3x5 Tempo Ring Dips (3sec hold/3sec down/3sec hold/3sec up)
Jump rope Workout

Jump Rope
20,40,60,80,100 DU
40,80,120,160,200 Singles
Met-Con 17092015 Workout

AMRAP 16 Minutes

4 – 15′ Rope climbs
8 Power snatch 155/105lbs
16 Box jump-overs 24/20″
Midline Meditation Workout

Accumulate 2 Minute In Each Position
Hollow Hold
Arch Hold
Hollow Hang
Parallette L/Tuck Hold
Cooper Workout

AMRAP 12min:
Run and Run
Snatch 1rm Strength

Hitta dagens tyngsta snatch
50m Run Workout

50m Run
DB snatches and box jumps (main site FRIDAY 150619) Workout
Complete as many rounds as possible in 12 minutes of:
- 70-lb. dumbbell squat snatches, 10 reps
- 20 box jumps, 24-inch box
1000m Row for Time Workout

1000m Row for time.

Go Hard! Go Fast! There is a pain that hurts and a pain that changes you
20 minutes Workout

In 20 minutes perform 150 DU/ 300 SU and 25 Lateral Burpees,
then remaining time
AMRAP
9 reps of SDHP (40/25kg)
20 m Farmers Walk (24/16kg)
8 reps of T2B

Need a training program?

Tempo Ring Dips Strength

Jump rope Workout

Met-Con 17092015 Workout

Midline Meditation Workout

Cooper Workout

Snatch 1rm Strength

50m Run Workout

DB snatches and box jumps (main site FRIDAY 150619) Workout

1000m Row for Time Workout

20 minutes Workout