EMOM for 4 rounds:
1) Gorilla rows
2) KB Romanian deadlifts
3) 8 Ring rows
4) Rest

Takakyykky 5 x 6

Lepoja/puuhailua

10 Romanian Deadlift
10 Barbell Glute bridge

(Rest as needed)

3 rounds:
12 glute bridge
12 goblet squat
-rest 1 min between rounds-

3 rounds:
10+10 one leg deadlift
10+10 bulgarian split squat
-rest 1 min between rounds-

Clean Deadlift 5x5 (105% Clean)

Regular class

AMRAP 4min
3-6-9-12... reps of
ring dip
knee to elbow
rest 4min
AMRAP 4min
3-6-9-12... reps of
handstand push up
box jump

Overhead Squat
5-4-3-2-3-4-5

Ring Rows
100

5 RFT
400m Run
10 Thrusters 50kg / 35kg