3 x max reps ring pull up

32:00 EMOM
Min 1: 15/12 cal row
Min 2: 12/8 cal bike
Min 3: max burpees
Min 4: rest

*score is total burpee reps

For time:
100 burpee

Time cap 10 minute

9 min AMRAP

15 cal row
15 C2B

3 min rest

9 min AMRAP

15 cal row
15 toes to bar

Front squat 4x10 reps

-Pystypunnerrus

3 x 6 pystypunnerrus

-Kippi, kippi toes to bar

Emom5

Hanging L-sit / Knee tuck hold

*work 0:20, rest 0:40

1-2-3-4-5-6-5-4-3-2-1
BoX Jump
Sumo Deadlift High Pull
Swing
Goblet Squat
(KB 32/24)

For Time (in a Team of Three):
- Kettlebell Swings (53/35 lb)
- Box Jumps (24/20 in)
- Air Squats
- Push-Ups
- Burpees
- Pull-Ups
- Sit-Ups
- Row (calories)
- Double-Unders
- Wall Ball Shots (20/14 lb)
- Ball Slams (30/20 lb)
- Dumbbell Push Press (45/35 lb)

As a team, complete a total of 1776 reps involving all exercises in any order.

5 rounds

20 DU / 60 SU
12 DB snatch