Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kippi Workout

Kippitekniikka, varpaat tankoon
Saturday 22nd August 2015 Workout

WOD 2

In teams of 4:

2min of each

Player 1: max rep deadlift 40kg
Player 2: max rep hang power clean
Player 3: max rep thrusters
Player 4: max rep Push press

WOD 3

5min max rep double unders
Muscle & Power, AV2 Strength

Deadlift 5 RM
Weightlifting Workout

A,
OHS Technique

B,
OHS 3 Rm

C,
Drop snatch

2x3 @50%
2x3 @60%
1x3 @70%
1x3 @80%
3x3 @85%
6 min AMRAP Workout

6 Thruster (20/30)
9 varpaat tankoon
Etukyykky Strength

3 x 15 etukyykkyä
Lapset 7-9 syksy Workout

Lämppä leikki ja mobility

Treenataan leukoja

Metcon 15min
Askelkyykky 10m
Kuppikeinu 5x
Lankussa sivuttain kävely 10m

Loppuvenyttelyt
snatch Strength

6×3 @ 72.5-77.5%
wallball, leuka ja pystypunnerrus Workout

Superkids

50 seinäpalloa
30 leuanvetoa
20 pystypunnerrusta

Ninjat

70 seinäpalloa
50 leuanvetoa
30 pystypunnerrusta
accessory Workout

Overhead Squat Bottom Position Hold
4 Rounds for Max Effort
95/65lb Barbell

Rest as needed.

Need a training program?

Kippi Workout

Saturday 22nd August 2015 Workout

Muscle & Power, AV2 Strength

Weightlifting Workout

6 min AMRAP Workout

Etukyykky Strength

Lapset 7-9 syksy Workout

snatch Strength

wallball, leuka ja pystypunnerrus Workout

accessory Workout