Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastics Skills Workout
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Metcon Workout
• 4 Min AMRAP of:
Row 21/18 Kcal
Burpees over the Row 21 reps
BB Deadlifts (85/55Kg) max reps in time remain
4:00 rest
4 Min AMRAP of:
Row 18/15 Kcal
Burpees over the Row 18 reps
BB Deadlifts (100/70Kg) max reps in time remain
4:00 rest
4 Min AMRAP of:
Row 15/12 Kcal
Burpees over the Row 15 reps
BB Deadlifts (120/85Kg) max reps in time remain -
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Tisdag 2/1 2018 Workout
A: Gymnastic skill
10min emom
1-5 muscle ups
or
Practice muscle up
B: conditioning
Row 3x3000m, rest 1:1 -
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Strength 24-06-2018 Workout
1a) DB Bench Press w. rotation: 4 x 8. Rest 30s.
– add weight each set
1b) DB Split Squat: 4 x 6 ea. Rest 30s.
1c) Side Plank: 4 x 10s each. Rest 30s. -
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Bench Workout
6 rounds:
Min 1: 10 Bench Press 60/30kg
Min 2: Max HR Push Ups
Min 3: Recovery SU5 rounds:
20 V Ups
20 Back Extensions
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VOIMA/TEKNIIKKA Workout
Gymnastics Conditioning
5 RFT: 7 C2B pull ups, rest as little as possible between sets -
