Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

16.12.2022 BACK SQUAT 3RM [WL BEGINNERS] Strength

3@up to max (3RM)
9.12.2022 BACK SQUAT 5RM [WL BEGINNERS] Strength

5@up to max (5RM)
Clean work Workout

5x3 Clean pull 105-110%
3x3 Squat clean

EMOM’10
Clean pull
Hang squat clean

You should do the EMOM at the same weight as your best 3x squat clean.
Workout 19.5 Workout

10 min
30 singles
10 front squats
10 push presses
5 ring rows

Workout 19.5
33-27-21-15-9 reps for time of:
95-lb. thrusters
Chest-to-bar pull-ups
Outdoor WOD 2. Annen rappustreenit Workout

3-5 kierrosta, 20 toistoa jokaista liikettä:

*sivuaskellus + polven nosto / jalka
*dippi
*kyykkyhyppy
*etunojapunnerrus
*jalkojen nosto istuen
*kulmasoutu TAI leuanveto

Sivuaskellus + polven nosto

Dippi

Kyykkyhyppy

Etunojapunnerrus

Jalkojen nosto istuen

Kulmasoutu
What happened to Boba Fett? Workout

For time

100 Double Unders
80 Toes-To-Bar
60 Strict press (shoulder press) 35/25kg
40 Thrusters 35/25kg
20 Strict Pull-Ups
10 Bar Muscle-Ups

Timecap: 25 Minutes
Warm up Workout
- 3min. Row/Bike/Run
- 2x
  8 kB swing
  8 Qoblet squat
  8 Ring Row
- 2-3x
  3-6 Pull up / C2B / MU
  3-6 Clean & jerk
  3-6 Burpee over bar (Facing)
  Add weights...
- Mobility...
030421 Lauantai Workout

15min AMRAP
1 squat clean 100/70
3 box jump 75/60
6 push-ups
Skill Practice Workout

10 Minutes of Handstand Skill Practice

OPTIONS
* Freestanding Handstand Hold
* Freestanding Handstand Push-up
* Handstand Walk
* Handstand Walk Obstacles
* Handstand Pirouettes
* Press to Handstand
* Wall Walks
* Wall Facing Handstand Push-ups
Friday 210212 Workout
10-9-8-7-6-5-4-3-2-1 reps for time of:
- Front squats
- 1 rope climb after each round
♀ 95 lb. ♂ 135 lb.