Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OnRamp, day 3 Workout

21-15-9 reps for time:
Thrusters
Ring rows
Back Squat Strength

8-6-4 @60%
Rest day Workout

Rest for quality! :)
Weekly update, week 44 Workout
ENGINE Workout

Firday
30.11.2018 Workout

Leppee
Köysikiipeily, PEP ja valakyykky Workout

Superkids
Aikaa vastaan 5 x

1 köysikiipeily
3 PEP
10 valakyykkyä kumpparilla

Ninjat
Aikaa vastaan 5 x
2 köysikiipeilyä
5 PEP
10 valakyykkyä kumpparilla
VIDEO - ATP Skill: Single Arm DB Lunges Workout
Workout 15.1 Workout

Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
52.5kg/35kg. deadlifts, 10 reps
52.5kg/35kg snatches, 5 reps
WOD 210515 Workout

For Time :
50.40.30.20.10
► Double Unders
01.02.03.04.05
► Muscle Ups

Need a training program?

OnRamp, day 3 Workout

Back Squat Strength

Rest day Workout

Weekly update, week 44 Workout

ENGINE Workout

30.11.2018 Workout

Köysikiipeily, PEP ja valakyykky Workout

VIDEO - ATP Skill: Single Arm DB Lunges Workout

Workout 15.1 Workout

WOD 210515 Workout