Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
05-01-2022 Workout
A)
5 sets, go every 6:00
12 Hollow Rocks
10 Up-downs
8 each KB Windmills
then remaining time:
Easy pace Bike, Ski or Row
- Goal: Easy, sustainable pace.B)
Side Plank with Dumbbell External Rotation: 3 x 8-10 each. Rest 60s.
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- Sciatic Nerve Floss x 10 each
- Scorpion Stretch x 60s each -
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25.6.2023 CORE Workout
3 rounds for quality
30s x side ways medball toss (both sides)
30-50s x quadruped plank KB pull through*rest as needed between rounds
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C-osio Workout
C1. Kettle bell swing stepping x 8 o/v
C2. Low Cossacks Walk To Corners x 6 o/v
C3. Support Leg Lifts x 10
C4. KB Suitcase Swing (With High Pull) x 8 o/v
AMRAP 20 minKävele tässä mieluummin aina syväkyykyn kautta oikaisematta!
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17.11.2022 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
3.11.2022 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
Superkids 10 - 13 v/ Ninjat 14-16v WOD Workout
Superkids 9 min, ninjat 12 min AMRAP
12/18 abmat vatsaa
9/12 vauhtipunnerrusta
3 köysikiipeilyä / 9 laskeutumista -
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