Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
The Bear Workout
Perform 5 sets of 7 sequences (complexes) of the following exercises:
Rules
- Bar must touch the ground each sequence but cannot rest on the ground or it terminates the set (not even re-grip).
- Goal is to increase loads each round to complete “The Bear” with max load.
- Rest as needed between sets.
- You must power clean the bar to full standing position before squatting the weight."
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Squats kettlebell swings sit ups Workout
CLEAN AND JERK COMPLEX
Every minute on the minute x 12:
Clean High Pull + Mid-Hang Clean + Jerk
The pull from the floor on the Clean High Pull should be purposeful and balanced, with your weight balanced over mid-foot. The dip/drive should also be balanced and not pull you forward. Aim to make a few reps at/above 80%.
For Time:
10-20-30-20-10
Squats
Russian Kettlebell Swings 32/24kg
Sit-Ups
Post time and Rx to comments.
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Lapset 7-9 syksy Workout
~ Lämppä: leikki mobbailut
~ Core: kaaripito 6x 20s
~harjoitellaan rengassoutua
~ metcon:
10min
kyykkyhyppy 5x
Rengassoutu 5x
punnerrus 5xLoppuvenyttelyt
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Midtown Athletic Field Trip Workout
Chaperoned 2nd grade class to Midtown Fitness Club in Albuquerque. Class worked out various movements ... squats, push ups, burpees ...
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