Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Burpee & run emom3 Workout
Emom3 30min "Every 3minute on the 3minute"
200m run
10 burpee
The result is the final round of burpee max. -
Wednesday December 10th Workout
Master WOD - December 10th
21-15-9
Push Press
Over the Bar Burpees
Rest Four Minutes
Max Rep Wall Balls -
-
-
-
Tabata Wall Ball Shots + Annie Workout
Pre-WOD:
Work up to a heavy 3 rep max Back SquatWOD :
- 8 rounds Tabata Wall Ball Shots (20/14#), record minimum round of reps
- 10 second rest
- "Annie" 50-40-30-20-10
- II Unders
- Sit UpsRX'd double unders from half of 30 on down ... as in single, double under, single, double under ... getting better, getting there ... making progress. Working to have II Unders off my list to be RX at!
-
10APR2015 Workout
AFAP
2 rounds of
50 Pull Ups
50 Push Ups
50 Sit Ups
50 Air SquatsBuy Out: 800m Run
-
CFMEDA 03.05.14 Workout
For Time:
50 DU
40 Grasshopper
30 Box Jump Over 60/50
20 Hang Power Snatch 35/25
10 CTB Pull-up + TTB
20 Hang Power Snatch 35/25
30 Box Jump Over 60/50
40 Grasshopper
50 DU